Vegetarian Chili

Name: Vegetarian Chili Recipe
Yield: 4
Ingredients: 1 tablespoon olive oil; 1 bag of Boca crumbles; 1/2 onion chopped; 2 cloves garlic minced; 1 can (28 ounces) crushed tomatoes undrained; 1 can (16 ounces) kidney beans drained; 1/2 teaspoon chili powder; Pinch of cayenne pepper; 1 teaspoon sugar free maple syrup; 1 teaspoon wine vinegar; 1/2 teaspoon ground coriander; 1/2 teaspoon turmeric

Number of Servings: 4

Ingredients

1 tablespoon olive oil1 bag of Boca crumbles1/2 onion, chopped2 cloves garlic, minced1 can (28 ounces) crushed tomatoes, undrained1 can (16 ounces) kidney beans, drained1/2 teaspoon chili powderPinch of cayenne pepper1 teaspoon sugar free maple syrup1 teaspoon wine vinegar1/2 teaspoon ground coriander1/2 teaspoon turmeric

Directions

Heat oil in a large saucepan. Add boca, onion and garlic; cook 5 minutes, stirring frequently. Add remaining ingredients; simmer uncovered 25 minutes.

Serving Size: about 1 cup each

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 175.9
Total Fat: 3.9 g
Cholesterol: 0.0 mg
Sodium: 690.6 mg
Total Carbs: 27.1 g
Dietary Fiber: 12.5 g
Protein: 7.0 g

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