Turkey and Rice Pilaff
- Number of Servings: 8
Ingredients
*Turkey, Ground turkey, 93% lean, 16 oz *Soup, canned: Campbell's, Chicken Gumbo, Light, abt 2.5 servings/can, 2.5 servingWater, tap, .5 cup (8 fl oz)Salt, .5 tspOnions, raw, 1 small*Ketchup, Heinz, 1 tbspYellow Mustard, 2 tspMinute Rice, 3 cup
Brown ground turkey and onion till cooked through.
Prepare rice according to package.
Add remainig ingredients to turkey and onion mixture.
Simmer to reduce.
Serve over rice.
Serving Size: 8 1/2-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JOS417.
Prepare rice according to package.
Add remainig ingredients to turkey and onion mixture.
Simmer to reduce.
Serve over rice.
Serving Size: 8 1/2-cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user JOS417.
Nutritional Info Amount Per Serving
- Calories: 258.5
- Total Fat: 4.4 g
- Cholesterol: 41.6 mg
- Sodium: 376.2 mg
- Total Carbs: 38.9 g
- Dietary Fiber: 0.5 g
- Protein: 15.5 g
Member Reviews