Creamed Broccoli & Cauliflower Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
* 1 lb of frozen broccoli* 1 lb of frozen caulifower* 2 cups of 1% milk* 4-5 cups of boiling water* 0.5-1 cup of shredded cheddar or other cheese, your choice (recipe is made with full-fat cheese)* 1 tbsp of cornstarch (optional)* 2 tbsp of dried onion or 1-2 tsp of onion powder* 1 tsp of garlic podwer* 1-2 tsp of white pepper* salt and black pepper to taste
Steam broccoli and cauliflower. If using blender, add to blender and cover with boiling water. Puree. Transfer to sauce pan and add 2 cups of milk and seasonings. Bring to boil and simmer for about 7-10 minutes. Add cheese, stir to blend, serve.
If making using a hand blender, you could either steam vegetables and add to boiling water or boil veggies in water, your choice. Then reduce heat, add milk and seasonings, and simmer as above.
Serving Size: Makes four 2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHINING_ON.
If making using a hand blender, you could either steam vegetables and add to boiling water or boil veggies in water, your choice. Then reduce heat, add milk and seasonings, and simmer as above.
Serving Size: Makes four 2-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user SHINING_ON.
Nutritional Info Amount Per Serving
- Calories: 221.3
- Total Fat: 11.0 g
- Cholesterol: 35.7 mg
- Sodium: 263.1 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 4.7 g
- Protein: 15.6 g
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