Hawaiian boneless chicken breast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 boneless chicken breasts1/4 cup crushed pineapple1 tsp brown sugar1/2 tsp garlic powder1tsp dry mustard1/2 tsp ground ginger1/8 tsp ground pepper1/4 cup tap water
Combine all ingredients except chicken in saucepan. Bring to boil, reduce heat and simmer 5 minutes. Let cool, pour over chicken in shallow glass pan. Cover and refrigerate for hour or more. Remove chicken from sauce, place on grill and cook until done. On Foreman grull about 5 minutes.
Serving Size: Makes 2 four oz breasts
Number of Servings: 2
Recipe submitted by SparkPeople user PATSTTHOMAS.
Serving Size: Makes 2 four oz breasts
Number of Servings: 2
Recipe submitted by SparkPeople user PATSTTHOMAS.
Nutritional Info Amount Per Serving
- Calories: 27.5
- Total Fat: 0.0 g
- Cholesterol: 0.0 mg
- Sodium: 0.0 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 0.5 g
- Protein: 0.3 g
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