Spicy Chicken and Vegetables
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 T butter1 hot pepper, chopped1/2 cup diced red onion1 clove garlic, minced12 oz boneless, skinless chicken breast, diced1 1/2 cups diced summer squash1 1/2 cups diced red pepper1 1/2 cups frozen corn, thawed1 t chili powdersea salt to tastefresh ground pepper to taste
Melt butter in large frying pan over medium heat. Add hot pepper, onion, and garlic. Saute until onion and garlic are soft (about 5-7 minutes). Add chicken and tomatoes and saute until chicken is white and thoroughly cooked (about 7 more minutes). Add all other ingredients and saute until thoroughly heated and squash and pepper are cooked but still slightly crunchy (about 10 min).
Serving Size: Makes four main-course servings
Number of Servings: 4
Recipe submitted by SparkPeople user EMILYMB95.
Serving Size: Makes four main-course servings
Number of Servings: 4
Recipe submitted by SparkPeople user EMILYMB95.
Nutritional Info Amount Per Serving
- Calories: 220.3
- Total Fat: 5.0 g
- Cholesterol: 57.1 mg
- Sodium: 112.4 mg
- Total Carbs: 23.5 g
- Dietary Fiber: 4.4 g
- Protein: 23.5 g
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