Chili by JRO

Name: Chili by JRO Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 6
Ingredients: 8 oz. Jeni-O Lean Ground Turkey; 1 Can Red Kidney Beans; 1 Small Onion; 1 Can Diced Organic Tomatoes; 1 Can Diced Tomatoes with no salt added; Salt Pepper Red Pepper Flakes Chili Powder to Taste

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 6

Ingredients

8 oz. Jeni-O Lean Ground Turkey1 Can Red Kidney Beans1 Small Onion1 Can Diced Organic Tomatoes1 Can Diced Tomatoes with no salt addedSalt, Pepper, Red Pepper Flakes, Chili Powder to Taste

Directions

Sautee onion in Pam
Add Turkey and cook thoroughly
Add tomatoesand Beans
Season to Taste
Simmer for one hour

Number of Servings: 6

Recipe submitted by SparkPeople user JRO6158.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 154.0
Total Fat: 2.7 g
Cholesterol: 26.7 mg
Sodium: 464.6 mg
Total Carbs: 17.3 g
Dietary Fiber: 6.0 g
Protein: 13.1 g

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