Green smoothies (veg)

Name: Green smoothies (veg) Recipe
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Yield: 1
Ingredients: Carrots tomato cucumber lemon juice kale mustard greens Apple; May add or replace with any of the following (up to perosnal taste) spinach dandelion greens bell peppers garlic ginger lime juice avocado mint miso a splash of apple cidar vinegar; I prefer apples and kiwi to make it sweet; For savory: add garlic bell peppers hot peppers miso; add flax or chia only if drinking immediately

Minutes to Prepare: 25
Minutes to Cook: 5

Number of Servings: 1

Ingredients

Carrots, tomato, cucumber, lemon juice, kale, mustard greens, Apple,May add or replace with any of the following (up to perosnal taste) spinach, dandelion greens, bell peppers, garlic, ginger, lime juice, avocado , mint, miso, a splash of apple cidar vinegar I prefer apples and kiwi to make it sweetFor savory: add garlic, bell peppers, hot peppers, misoadd flax or chia only if drinking immediately

Directions

Serving Size: 32oz

Number of Servings: 1

Recipe submitted by SparkPeople user TICKERTAPE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 249.5
Total Fat: 2.3 g
Cholesterol: 0.0 mg
Sodium: 208.6 mg
Total Carbs: 55.7 g
Dietary Fiber: 16.7 g
Protein: 10.3 g

More Recipes Like This

TIME15

CALS192

(174 ratings)

Bruschetta-Stuffed Mushrooms

All the flavor of bruschetta, in a mushroom!Submitted by: CHEF_MEG

CALORIES 191.9 FAT 12.3 PROTEIN 10.2 CARBS 14.4 FIBER 5.2

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME22

CALS172

(231 ratings)

Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by: CURVES_N_CURLS

CALORIES 171.7 FAT 7.6 PROTEIN 7.6 CARBS 19 FIBER 3.1

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME15

CALS260

(200 ratings)

Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.Submitted by:

CALORIES 259.7 FAT 8.5 PROTEIN 10.9 CARBS 34.8 FIBER 3.5

Member Reviews