Cottage Cheese Salad

Name: Cottage Cheese Salad Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 Cup Fat Free Cottage Cheese; 1 Green Onion; 1/4 Medium Fresh Tomato; 1 Piece cucumber with skin approxiamately 1 1/2 inch long

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 Cup Fat Free Cottage Cheese1 Green Onion1/4 Medium Fresh Tomato1 Piece cucumber with skin approxiamately 1 1/2 inch long

Directions

Measure 1 cup Fat Free Cottage Cheese, chop freash vegetables, and mix with cottage cheese

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user KEOWNSR.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 180.6
Total Fat: 1.3 g
Cholesterol: 20.0 mg
Sodium: 786.5 mg
Total Carbs: 14.5 g
Dietary Fiber: 1.1 g
Protein: 30.9 g

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