Darn Good Chili Soup (High Fiber, Low Fat, Low Sodium)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Ingredients:Small Red Bean, 0.75 cup Water, tap, 8 cup (64 fl oz) NoSalt (original) Sodium-Free Salt, 3 tsp Garlic powder, 1 tbsp 93% Lean Ground Beef, 8 oz Onions, raw, 1 large Bear Creak "Darn Good Chili" Mix, 8 cupLow Sodium Tomato Paste, 6 serving
Soak and boil the Small Red Beans until they are 'al dente' (almost but not quite soft yet)
Add the NoSalt and the Garlic Powder
Fry the ground beef & drain on kitchen towel.
Wipe the skillet dry, add some non-stick spray
(I mix 1 tbsp olive oil with 3 tbsp water in a spray bottle and use that as non-stick spray. It lasts a long time yet prevents food from sticking to the skillet),
add the ground beef and a large onion cut-up in small pieces. When the onion colors slightly add the ground beef and onion mixture to the beans.
Add the 'Darn Good Chili' Mix
Add the Low Sodium Tomato Paste
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user POPPYKLAPROOSJE.
Add the NoSalt and the Garlic Powder
Fry the ground beef & drain on kitchen towel.
Wipe the skillet dry, add some non-stick spray
(I mix 1 tbsp olive oil with 3 tbsp water in a spray bottle and use that as non-stick spray. It lasts a long time yet prevents food from sticking to the skillet),
add the ground beef and a large onion cut-up in small pieces. When the onion colors slightly add the ground beef and onion mixture to the beans.
Add the 'Darn Good Chili' Mix
Add the Low Sodium Tomato Paste
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user POPPYKLAPROOSJE.
Nutritional Info Amount Per Serving
- Calories: 144.5
- Total Fat: 1.4 g
- Cholesterol: 13.0 mg
- Sodium: 53.4 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 15.2 g
- Protein: 14.5 g
Member Reviews