Egg-Shakers

Name: Egg-Shakers Recipe
Yield: 1
Ingredients: * egg white fresh 120 g.; * Green Peppers (bell peppers) 7 grams; * Peppers sweet red raw sliced 7 grams; * Onions raw 7 grams; * Cheddar or Colby Cheese Low Fat 10 grams; * Ham extra lean (5% fat) 10 grams; * Salt .4 grams; * Pepper black .3 grams

Number of Servings: 1

Ingredients

* egg white, fresh, 120 g. * Green Peppers (bell peppers), 7 grams * Peppers, sweet, red, raw, sliced, 7 grams * Onions, raw, 7 grams * Cheddar or Colby Cheese, Low Fat, 10 grams * Ham, extra lean, (5% fat), 10 grams * Salt, .4 grams * Pepper, black, .3 grams

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user SUGAR2SWEET.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 105.8
Total Fat: 1.3 g
Cholesterol: 6.8 mg
Sodium: 579.8 mg
Total Carbs: 2.0 g
Dietary Fiber: 0.4 g
Protein: 20.6 g

More Recipes Like This

TIME20

CALS157

(89 ratings)

Halibut Stew with Fresh Herbs

This fresh fish stew is chock full of herbs and veggies. It's slightly unusual and completely delicious. Submitted by: CHEF_MEG

CALORIES 157.1 FAT 6.5 PROTEIN 17.6 CARBS 7.4 FIBER 2

TIME15

CALS285

(82 ratings)

Bourbon Glazed Salmon

This dish is delicious and easy to make.Submitted by: PUNKIN7743

CALORIES 284.6 FAT 7.6 PROTEIN 44.3 CARBS 7.4 FIBER 0.3

TIME10

CALS297

(97 ratings)

Best Tuna ''Salad''

Quick, easy and delicious. Try something new and be amazed!Submitted by: DAQUIRI_CHERI

CALORIES 296.7 FAT 1.8 PROTEIN 32.8 CARBS 38.2 FIBER 3.9

TIME25

CALS408

(145 ratings)

Mediterranean Salmon with Pasta

High in protein & fiber, low in fat, this dish is a complete meal.Submitted by: TANCALIEL

CALORIES 407.5 FAT 9.2 PROTEIN 38.7 CARBS 44.9 FIBER 8.2

TIME20

CALS210

(316 ratings)

Simple Grilled Salmon

You've barbecued ribs and you've barbecued chicken, but have you tried salmon? Dill and lemon make this light fish dinner shine.Submitted by:

CALORIES 210.2 FAT 9.5 PROTEIN 29 CARBS 0.4 FIBER 0

Member Reviews