Egg-Shakers

Name: Egg-Shakers Recipe
Yield: 1
Ingredients: * egg white fresh 120 g.; * Green Peppers (bell peppers) 7 grams; * Peppers sweet red raw sliced 7 grams; * Onions raw 7 grams; * Cheddar or Colby Cheese Low Fat 10 grams; * Ham extra lean (5% fat) 10 grams; * Salt .4 grams; * Pepper black .3 grams

Number of Servings: 1

Ingredients

* egg white, fresh, 120 g. * Green Peppers (bell peppers), 7 grams * Peppers, sweet, red, raw, sliced, 7 grams * Onions, raw, 7 grams * Cheddar or Colby Cheese, Low Fat, 10 grams * Ham, extra lean, (5% fat), 10 grams * Salt, .4 grams * Pepper, black, .3 grams

Directions

Number of Servings: 1

Recipe submitted by SparkPeople user SUGAR2SWEET.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 105.8
Total Fat: 1.3 g
Cholesterol: 6.8 mg
Sodium: 579.8 mg
Total Carbs: 2.0 g
Dietary Fiber: 0.4 g
Protein: 20.6 g

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