Chick pea salad

Name: Chick pea salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 6
Ingredients: 1 Can of Chick Peas drained and rinced; 1/2 Cup diced red onion; 1/2 Cup fresh or frozen corn kernals; 1/4 Cup red or green sweet peppers chopped; 1 Cup Cherry tomatoes halved; 1 whole avacado diced; 2 Teaspoons sugar; 1 Teaspoon salt; 2 Tablespoons olive oil; Juice and Zest from 1 lemon; Hot pepper sauce to taste

Minutes to Prepare: 15

Number of Servings: 6

Ingredients

1 Can of Chick Peas drained and rinced1/2 Cup diced red onion1/2 Cup fresh or frozen corn kernals1/4 Cup red or green sweet peppers chopped1 Cup Cherry tomatoes halved1 whole avacado diced2 Teaspoons sugar1 Teaspoon salt2 Tablespoons olive oilJuice and Zest from 1 lemonHot pepper sauce to taste

Directions

Add everything except the avacado in a medium sized mixing bowl and stir until everything is well coated with olive oil and seasonings. Put in the refridgerator until ready to serve. Add the chopped avacado and serve cold or at room temperature.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 196.0
Total Fat: 9.9 g
Cholesterol: 0.0 mg
Sodium: 416.4 mg
Total Carbs: 23.7 g
Dietary Fiber: 5.6 g
Protein: 6.2 g

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