Enchilada Sauce

Name: Enchilada Sauce Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 cup onions chopped; 1 jalapeno pepper chopped (seeds and inner ribs removed first) - optional; 2 tablespoons coconut oil (or other oil); 4 garlic cloves (may be chopped or left whole); 2 tablespoons chili powder; 1/2 teaspoon each: cumin oregano salt

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 cup onions, chopped1 jalapeno pepper, chopped (seeds and inner ribs removed first) - optional2 tablespoons coconut oil (or other oil)4 garlic cloves (may be chopped or left whole)2 tablespoons chili powder1/2 teaspoon each: cumin, oregano, salt

Directions

Saute the onions, (and pepper if using) in the coconut oil over medium heat until the onions are translucent. Then add the remaining ingredients and simmer for about 20 minutes over low heat. Then pour it all into a blender and blend until smooth. Return to the pot and keep warm until the meat is ready.

Serving Size: Makes 4 servings with one pound of meat added.

Number of Servings: 4

Recipe submitted by SparkPeople user ANTIOCHIA.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 118.5
Total Fat: 7.2 g
Cholesterol: 0.0 mg
Sodium: 934.3 mg
Total Carbs: 13.7 g
Dietary Fiber: 2.7 g
Protein: 2.3 g

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