Granola Bars ; gluten free ; no bake
- Number of Servings: 20
Ingredients
Dry mixture:2 cups oatmeal 1/4 cup Chia seeds1/4 cup ground flax1/4 cup Quinoa1/4 cup Sesame Seeds1/4 cup Coconut - unsweetened1/4 cup Pumpkin Seeds1 cup Mixed Nuts, dry roasted (salt added) in bitsWet mixture:4 TBS Coconut Oil,2/3 cup Brown Sugar1/4 cup Honey1/4 cup agave2 tsp Vanilla In Bowl combine: 1/2 tsp Cinnamon, ground1 cup mixed dried fruit, chopped
Preheat oven to 400 degrees. Combine the dry ingredients and spread them evenly on a baking sheet lined with aluminum foil. Toast for about 10 minutes until golden. Stir occasionally.
In a saucepan bring together all the wet ingredients except the vanilla and bring to a boil. Let boil rapidly while stirring constantly for two minutes. Remove from heat and add vanilla.
In a large bowl combine the cinnamon & dried fruit, the cooled dry mixture and slowly add the honey mixture. Keep stirring until well mixed.
Line a 9" x 13" baking pan with parchment paper lightly spayed with cooking spray). Spread the mixture in the baking pan and press until flat with back of spatula.
Place pan in refrigerator for at least 2 hours to cool completely. Cut into 20 bars.
In a saucepan bring together all the wet ingredients except the vanilla and bring to a boil. Let boil rapidly while stirring constantly for two minutes. Remove from heat and add vanilla.
In a large bowl combine the cinnamon & dried fruit, the cooled dry mixture and slowly add the honey mixture. Keep stirring until well mixed.
Line a 9" x 13" baking pan with parchment paper lightly spayed with cooking spray). Spread the mixture in the baking pan and press until flat with back of spatula.
Place pan in refrigerator for at least 2 hours to cool completely. Cut into 20 bars.
Nutritional Info Amount Per Serving
- Calories: 216.2
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 57.6 mg
- Total Carbs: 29.5 g
- Dietary Fiber: 3.9 g
- Protein: 3.9 g
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