Breakfast Quinoa Pumpkin Pudding
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Directions
.25 cup quinoa.5 cup nonfat milk.5 oz raisins.25 cup canned pumpkinpumpkin pie spice to tasteStevia - start small and add to taste
Add quinoa, raisins and milk to saucepan; heat to a boil and then simmer for 15 minutes. Add pumpkin, spice, and sweetener. Pour into bowl and add milk and butter - eat!
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user 50SGRANNY.
Serving Size: Makes 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user 50SGRANNY.
Nutritional Info Amount Per Serving
- Calories: 375.6
- Total Fat: 8.2 g
- Cholesterol: 15.7 mg
- Sodium: 164.9 mg
- Total Carbs: 62.8 g
- Dietary Fiber: 8.1 g
- Protein: 15.9 g
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