Fitness Mag's Buffalo Chicken wrap
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 tablespoons hot pepper sauce, such as Frank's RedHot3 tablespoons white vinegar, divided1/4 teaspoon cayenne pepper2 teaspoons extra-virgin olive oil1 pound chicken tenders2 tablespoons reduced-fat mayonnaise2 tablespoons nonfat plain yogurt Freshly ground pepper, to taste1/4 cup crumbled blue cheese4 8-inch whole-wheat tortillas1 cup shredded romaine lettuce1 cup sliced celery1 large tomato, diced
1. Whisk hot pepper sauce, 2 tablespoons vinegar and cayenne pepper in a medium bowl.
2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken tenders; cook until cooked through and no longer pink in the middle, 3 to 4 minutes per side. Add to the bowl with the hot sauce; toss to coat well.
3. Whisk mayonnaise, yogurt, pepper and the remaining 1 tablespoon vinegar in a small bowl. Stir in blue cheese.
4. To assemble wraps: Lay a tortilla on a work surface or plate. Spread with 1 tablespoon blue cheese sauce and top with one-fourth of the chicken, lettuce, celery and tomato. Drizzle with some of the hot sauce remaining in the bowl and roll into a wrap sandwich. Repeat with the remaining tortillas.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user WEIGHTLOSSMAVEN.
2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken tenders; cook until cooked through and no longer pink in the middle, 3 to 4 minutes per side. Add to the bowl with the hot sauce; toss to coat well.
3. Whisk mayonnaise, yogurt, pepper and the remaining 1 tablespoon vinegar in a small bowl. Stir in blue cheese.
4. To assemble wraps: Lay a tortilla on a work surface or plate. Spread with 1 tablespoon blue cheese sauce and top with one-fourth of the chicken, lettuce, celery and tomato. Drizzle with some of the hot sauce remaining in the bowl and roll into a wrap sandwich. Repeat with the remaining tortillas.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user WEIGHTLOSSMAVEN.
Nutritional Info Amount Per Serving
- Calories: 280.0
- Total Fat: 10.6 g
- Cholesterol: 54.0 mg
- Sodium: 752.3 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 13.1 g
- Protein: 36.9 g
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