Stovetop Cheezee Mac
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Macaroni, whole-wheat, 12ozTofu, firm, 1 cup Soy Milk, 2.5 cup Red Star, Nutritional Yeast, Vegetarian Support Formula, 8 Tbsp Cornstarch, 2 tbspCider Vinegar, 1 tbsp Yellow Mustard, 1 tsp Salt, 1 tsp *Onion powder, 1 tsp Garlic powder, .5 tsp Paprika, .5 tsp Turmeric, ground, .25 tsp Pepper, red or cayenne, .25 tsp Pepper, black, 1 tsp Peas, frozen, 0.5 cup Broccoli, cooked, 1 cup, chopped Del Monte Diced Tomatoes, 1 (14.5oz) canBread crumbs, dry, grated, seasoned, .5 cup
In a large pot of boiling water cook the macaroni over medium-high heat until al dente, about 8 minutes.
Meanwhile, in a blender, combine the tofu, soy milk, yeast, cornstarch, vinegar, mustard, salt, onion powder, garlic powder, paprika, turmeric, cayenne, and pepper to taste. Blend until smooth.
Drain cooked macaroni and return it to the pot. Add the tofu mixture and peas/broccoli and cook over medium heat, stirring, until the sauce comes to a boil and begins to thicken, about 4 minutes. Add a little more soy milk if too thick. Stir in the tomatoes, if usisng. Taste and adjust the seasonings, adding more salt if necessary. Simmer until hot. Serve immediately.
For a baked mac and cheese, transfer the mixture to a large baking dish, then top with about 1/2 cup bread crumbs and bake in a 375 degree oven until the mixture is hot and the bread crumbs are browned.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user WATER202.
Meanwhile, in a blender, combine the tofu, soy milk, yeast, cornstarch, vinegar, mustard, salt, onion powder, garlic powder, paprika, turmeric, cayenne, and pepper to taste. Blend until smooth.
Drain cooked macaroni and return it to the pot. Add the tofu mixture and peas/broccoli and cook over medium heat, stirring, until the sauce comes to a boil and begins to thicken, about 4 minutes. Add a little more soy milk if too thick. Stir in the tomatoes, if usisng. Taste and adjust the seasonings, adding more salt if necessary. Simmer until hot. Serve immediately.
For a baked mac and cheese, transfer the mixture to a large baking dish, then top with about 1/2 cup bread crumbs and bake in a 375 degree oven until the mixture is hot and the bread crumbs are browned.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user WATER202.
Nutritional Info Amount Per Serving
- Calories: 263.4
- Total Fat: 7.3 g
- Cholesterol: 0.1 mg
- Sodium: 694.0 mg
- Total Carbs: 44.1 g
- Dietary Fiber: 9.8 g
- Protein: 23.2 g
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