High protein fruit smoothie

Number of Servings: 2

Ingredients

Put into a blender1 cup plain Kefir2/3 cups pasteurized egg whites (=4 egg whites)1/2 cup cooked oatmeal2 cups fruit2 tblsp honey (to taste, or use other sweeteners)

Directions

Blend!

Serving Size: Makes 2 generous servings

Number of Servings: 2

Recipe submitted by SparkPeople user TEACHER0320.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 261.1
Total Fat: 2.5 g
Cholesterol: 5.0 mg
Sodium: 177.7 mg
Total Carbs: 47.8 g
Dietary Fiber: 8.7 g
Protein: 17.9 g

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