Spicy Superfood Beef Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
*Ground Beef 93% Lean, 16 oz Jalapeno Peppers, 2 pepper Peppers, sweet, red, raw, sliced, 1 cup *Kikkoman Lite Soy Sauce, 3 tbsp *Distilled Vineger, 3 tbsp Onions, raw, 1 cup, chopped *Extra Virgin Olive Oil, 2 tbspChili powder, 1 tbsp Mushrooms, fresh, 1 cup, pieces or slicesOkra, 1 cup slices Kale, 4 cup, chopped Cabbage, savoy, fresh, 4 cup, shredded Canned Tomatoes, 824 grams *Lemon Juice, 1 lemon yields Garlic, 3 tsp Water, tap, 4 cup (8 fl oz)Ginger, ground, 1 tbsp
Sautee onions, peppers, okra in olive oil in soup pot.
In separate bowl mix lemon juice, garlic, ginger, soy sauce, chili powder.
Add to pot and stir in ground beef.
Add 2 cans of tomatos and water and allow to boil on low heat.
Mix in cabbage, mushrooms and Kale.
Add lid and let boil.
Serving Size: Makes 8 bowls of filling soup
Number of Servings: 8
Recipe submitted by SparkPeople user DIGITALMASALA.
In separate bowl mix lemon juice, garlic, ginger, soy sauce, chili powder.
Add to pot and stir in ground beef.
Add 2 cans of tomatos and water and allow to boil on low heat.
Mix in cabbage, mushrooms and Kale.
Add lid and let boil.
Serving Size: Makes 8 bowls of filling soup
Number of Servings: 8
Recipe submitted by SparkPeople user DIGITALMASALA.
Nutritional Info Amount Per Serving
- Calories: 193.4
- Total Fat: 8.4 g
- Cholesterol: 32.7 mg
- Sodium: 425.2 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 5.2 g
- Protein: 16.6 g
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