Chicken & Veggie Quesadilla

Name: Chicken & Veggie Quesadilla Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1
Ingredients: 1 Large Low Carb/Low Fat Tortilla (approx 80 cal); 1 cup Onions & Peppers Sliced; Squeeze of Lime; !/4 Chicken Breast cooked; 1 oz Farmer Cheese or Cottage Cheese; 1/2 oz low fat cheddar; 1 tsp Olive Oil (optional)

(4)

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1 Large Low Carb/Low Fat Tortilla (approx 80 cal)1 cup Onions & Peppers SlicedSqueeze of Lime!/4 Chicken Breast cooked1 oz Farmer Cheese or Cottage Cheese1/2 oz low fat cheddar1 tsp Olive Oil (optional)

Directions

Saute onions, peppers
Boil & shred chicken, Mix with veggies and cheese, squeeze lime
Heat tortilla one one side, fill and fold. Cook both sides while pressing down.

Number of Servings: 1

Recipe submitted by SparkPeople user CREATIVELIZA.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 257.3
Total Fat: 9.1 g
Cholesterol: 43.4 mg
Sodium: 606.3 mg
Total Carbs: 23.8 g
Dietary Fiber: 15.0 g
Protein: 32.8 g

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Member Reviews

ROSSYFLOSSY
Tasty recipe. - 10/18/20
BASIA007
This was ok, I added hot sauce to the filling to make it more interesting - 10/6/11
HANYSDIANA
Sounds delicious! - 2/7/08