Chocolate Peanut Butter Banana Shake

Name: Chocolate Peanut Butter Banana Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1c Non-Fat Milk; 1/2 Banana; 2tbs Smooth Peanut Butter; 1tsp Cocoa; Scoop of Protein Powder (optional)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1c Non-Fat Milk1/2 Banana2tbs Smooth Peanut Butter1tsp CocoaScoop of Protein Powder (optional)

Directions

Mix all ingredients in a blender and mix.

Serving Size: Two 1cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user MAMAOF2AT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 396.8
Total Fat: 19.5 g
Cholesterol: 12.2 mg
Sodium: 258.2 mg
Total Carbs: 43.1 g
Dietary Fiber: 4.9 g
Protein: 17.7 g

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