Triple Berry Flax & Wheat Germ Protein Smoothie

Name: Triple Berry Flax & Wheat Germ Protein Smoothie Recipe
Prep time: 2 min
Cook time: 9 min
Total time: 11 min
Yield: 3
Ingredients: Flaxseed (ground); Wheat Germ; Whey Protein Powder (vanilla); Water; Frozen Triple Berrys

Minutes to Prepare: 2
Minutes to Cook: 9

Number of Servings: 3

Ingredients

Flaxseed (ground)Wheat GermWhey Protein Powder (vanilla)WaterFrozen Triple Berrys

Directions

Serving Size: Makes 3 cups (8oz each0

Number of Servings: 3

Recipe submitted by SparkPeople user SKINNYTOBDEB.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 131.7
Total Fat: 2.8 g
Cholesterol: 0.0 mg
Sodium: 5.7 mg
Total Carbs: 25.8 g
Dietary Fiber: 9.3 g
Protein: 4.2 g

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