Gallo Pinto

Name: Gallo Pinto Recipe
Yield: 12
Ingredients: 1 lb (450 gr.) Black beans. Fresh are best but most likely you�ll find them dried.; 8-10 sprigs cilantro (coriander leaf) fresh or frozen not dried! (I use more); 1 small or medium onion; � small red or yellow sweet pepper (optional); 3 cups (700 ml) chicken broth or water; 2 cups (350 ml) white rice; � teaspoon (2.5 ml) salt; 1 Tablespoon (15 ml) vegetable oil; 1-3 Tablespoon oil to fry the Gallo Pinto

Number of Servings: 12

Ingredients

1 lb (450 gr.) Black beans. Fresh are best but most likely you�ll find them dried.8-10 sprigs cilantro (coriander leaf) fresh or frozen, not dried! (I use more)1 small or medium onion� small red or yellow sweet pepper (optional)3 cups (700 ml) chicken broth or water2 cups (350 ml) white rice� teaspoon (2.5 ml) salt1 Tablespoon (15 ml) vegetable oil1-3 Tablespoon oil to fry the Gallo Pinto

Directions

Serving Size: approx 12 servings

Number of Servings: 12

Recipe submitted by SparkPeople user LLETOURN.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 123.3
Total Fat: 4.0 g
Cholesterol: 0.0 mg
Sodium: 285.2 mg
Total Carbs: 17.8 g
Dietary Fiber: 4.1 g
Protein: 4.3 g

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