Low Fat and low calorie pumplin cookies

Name: Low Fat and low calorie pumplin cookies Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 10
Ingredients: Flour white 1.5 cup(remove); Wheat flour white all-purpose unenriched 1 cup(remove); Baking Soda 1 tsp(remove); Baking Powder 1 tsp(remove); Salt .5 tsp(remove); Cinnamon ground 1 tsp(remove); Nutmeg ground 1 tsp(remove); Pumpkin Pie spice .5 tsp(remove); *Splenda No Calorie Sweetener 72 tsp(remove); I Can't Believe It's Not Butter Light Spread (Soft) 1 Tbsp 4 serving(remove); Yogurt plain low fat .25 cup (8 fl oz)(remove); Pumpkin canned without salt 1 cup(remove); Egg substitute liquid (Egg Beaters) .15 cup(remove); Vanilla Extract 1 tsp(remove)

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 10

Ingredients

Flour, white, 1.5 cup(remove)Wheat flour, white, all-purpose, unenriched, 1 cup(remove)Baking Soda, 1 tsp(remove)Baking Powder, 1 tsp(remove)Salt, .5 tsp(remove)Cinnamon, ground, 1 tsp(remove)Nutmeg, ground, 1 tsp(remove)Pumpkin Pie spice, .5 tsp(remove)*Splenda No Calorie Sweetener, 72 tsp(remove)I Can't Believe It's Not Butter, Light Spread (Soft), 1 Tbsp, 4 serving(remove)Yogurt, plain, low fat, .25 cup (8 fl oz)(remove)Pumpkin, canned, without salt, 1 cup(remove)Egg substitute, liquid (Egg Beaters), .15 cup(remove)Vanilla Extract, 1 tsp(remove)

Directions

Mix up to the nutmeg together and put aside. mix the butter,egg, yogurt and splenda. Once mixed add the pumpkin. Combine your wet and dry mixture. Beat for a few minutes. Spoon onto baking sheet and flatten a litle with a fork. Bake for 15- 20 mins at 350.

Serving Size: makes 36 cookies 1.5-2" round

Number of Servings: 10

Recipe submitted by SparkPeople user SHOTZIEPA.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 142.4
Total Fat: 2.5 g
Cholesterol: 0.4 mg
Sodium: 337.0 mg
Total Carbs: 32.5 g
Dietary Fiber: 1.3 g
Protein: 4.0 g

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