Chicken and Brown Rice

Name: Chicken and Brown Rice Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 3Tyson boneless skinless chicken breast; Brown Rice long grain; Knorr Homestyle Stock 1 tbs

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 4

Ingredients

3Tyson boneless skinless chicken breast Brown Rice long grainKnorr Homestyle Stock 1 tbs

Directions

Add Chicken to a large sauce pan, add chicken stock to middle and add 2 cups water, add one cup brown rice. Mix stock around. Cover let cook for 30 min without stirring. Let stand for additional 5 min after ready.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user STACINUNEZ1986.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 131.6
Total Fat: 1.1 g
Cholesterol: 41.3 mg
Sodium: 357.4 mg
Total Carbs: 11.4 g
Dietary Fiber: 0.9 g
Protein: 18.5 g

More Recipes Like This

TIME0

CALS269

(304 ratings)

Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by: POLLYHIDALGO

CALORIES 268.7 FAT 10.7 PROTEIN 25.8 CARBS 17 FIBER 2.3

TIME0

CALS366

(397 ratings)

Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by: CARPROTH

CALORIES 365.5 FAT 10.7 PROTEIN 35.7 CARBS 32.7 FIBER 10.2

TIME270

CALS169

(297 ratings)

Slow Cooker Chicken Tortilla Soup

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away. Submitted by: DIXIED88

CALORIES 169.1 FAT 2.5 PROTEIN 17.4 CARBS 20.3 FIBER 4.3

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME490

CALS248

(351 ratings)

Mexican Slow Cooker Chicken

A tasty, spicy meal with only 10 minutes of prep time!Submitted by: REGNETS03

CALORIES 247.9 FAT 4.2 PROTEIN 24.7 CARBS 27.5 FIBER 7.1

Member Reviews