No-Bake Oatmeal Protein Balls
- Minutes to Prepare:
- Number of Servings: 10
Ingredients
1 C dry oats2 scoops vanilla UMP protein powder1/3 C chocolate chips (optional)1/3 C raw sunflower seeds (can substitute any kind of chopped nuts)1/4 C dried cranberries3 Tbsp natural peanut butter (can substitute other nut butters)3 Tbsp Ground flaxseed1 Tbsp honey or agave nectar1/3 C nonfat milk (can substitute almond or soy milk)
Mix the oats, protein powder, chocolate chips, sunflower seeds, cranberries, and flaxseed in a fairly large bowl until thoroughly combined. Set aside.
In a small bowl, stir together the peanut butter and honey. Add the milk a little at a time, stirring after each addition until smooth.
Pour the milk mixture over the oat mixture and thoroughly combine (I use my hands.)
Form into 10 balls just a little bigger than a golf ball.
Refrigerate to store.
Serving Size: 1 ball
In a small bowl, stir together the peanut butter and honey. Add the milk a little at a time, stirring after each addition until smooth.
Pour the milk mixture over the oat mixture and thoroughly combine (I use my hands.)
Form into 10 balls just a little bigger than a golf ball.
Refrigerate to store.
Serving Size: 1 ball
Nutritional Info Amount Per Serving
- Calories: 175.1
- Total Fat: 8.6 g
- Cholesterol: 2.0 mg
- Sodium: 41.8 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 3.1 g
- Protein: 8.0 g
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