winter soup

Name: winter soup Recipe
Prep time: 15 min
Cook time: 60 min
Total time: 75 min
Yield: 10
Ingredients: four tbsp evoo; five cloves garlic; red pepper flakes; one zucchini sliced; two carrots sliced; one large onion diced; one bag frozed diced green beans; two cans small red kidney beans; 28oz crushed tomatoes; one box (4c) veggie broth; add evoo slivered garlic and red pepper flakes to bottom of large soup pot; let sit in cold pot for 10 minutes; turn heat on under pot once you can smell the garlic add onion zucchini and carrots; let that cook over med heat for 5-6 minutes; add green beans kidney beans tomatoes and broth bring to boil then lower heat and simmer 30-40 minutes.

Minutes to Prepare: 15
Minutes to Cook: 60

Number of Servings: 10

Ingredients

four tbsp evoofive cloves garlicred pepper flakesone zucchini sliced two carrots slicedone large onion, dicedone bag frozed diced green beanstwo cans small red kidney beans28oz crushed tomatoesone box (4c) veggie brothadd evoo, slivered garlic and red pepper flakes to bottom of large soup potlet sit in cold pot for 10 minutesturn heat on under pot, once you can smell the garlic add onion, zucchini and carrotslet that cook over med heat for 5-6 minutesadd green beans, kidney beans, tomatoes and broth bring to boil, then lower heat and simmer 30-40 minutes.

Directions

Serving Size: makes 8-10 two cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user DIANNEROMANO.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 175.4
Total Fat: 6.1 g
Cholesterol: 0.0 mg
Sodium: 965.3 mg
Total Carbs: 24.9 g
Dietary Fiber: 8.8 g
Protein: 6.6 g

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