quinoa pudding
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
* 3/4 cup quinoa, rinsed * 4 cups silk unsweetened almond milk * 2 T splenda * 2 T cup honey * 1/2 cup of egg beaters * 1 teaspoon ground cinnamon * 1/2 cup craisens
1.
In a large saucepan, bring quinoa and 3 cups milk to a boil; reduce to a simmer and cook, stirring occasionally, unti tender, 12 to 14 minutes.
2.
Meanwhile, in a medium bowl, whisk together sugar, honey, eggs, cardamom and cinnamon, and remaining cup of milk. Reduce heat to medium-low. Stirring constantly, slowly pour egg mixture into quinoa; add craisens.
3.
Cook, stirring constantly, until mixture is thick enough to coat the back of a spoon, 3 to 5 minutes. Pour pudding into a 2-quart dish and let cool slightly. Cover surface directly with plastic and refrigerate until cool, at least 2 hours and up to 2 days.
Serving Size: makes 3 1 cup servings
In a large saucepan, bring quinoa and 3 cups milk to a boil; reduce to a simmer and cook, stirring occasionally, unti tender, 12 to 14 minutes.
2.
Meanwhile, in a medium bowl, whisk together sugar, honey, eggs, cardamom and cinnamon, and remaining cup of milk. Reduce heat to medium-low. Stirring constantly, slowly pour egg mixture into quinoa; add craisens.
3.
Cook, stirring constantly, until mixture is thick enough to coat the back of a spoon, 3 to 5 minutes. Pour pudding into a 2-quart dish and let cool slightly. Cover surface directly with plastic and refrigerate until cool, at least 2 hours and up to 2 days.
Serving Size: makes 3 1 cup servings
Nutritional Info Amount Per Serving
- Calories: 257.4
- Total Fat: 6.2 g
- Cholesterol: 0.4 mg
- Sodium: 278.1 mg
- Total Carbs: 41.5 g
- Dietary Fiber: 4.8 g
- Protein: 11.4 g
Member Reviews