Overnight Slow Cooked Pumpki Pie Oats

Name: Overnight Slow Cooked Pumpki Pie Oats Recipe
Prep time: 5 min
Cook time: 480 min
Total time: 485 min
Yield: 4
Ingredients: 1 cup steel cut oats; 3 cups water; 1 cup canned pumpkin puree; 1 teaspoon vanilla extract; 1/4 teaspoon salt; 2 teaspoons pumpkin pie spice; optional: 1/2 cup sugar free honey (will change nutrition content) or a couple teaspoons vanilla liquid stevia (to taste)

Minutes to Prepare: 5
Minutes to Cook: 480

Number of Servings: 4

Ingredients

1 cup steel cut oats3 cups water1 cup canned pumpkin puree1 teaspoon vanilla extract1/4 teaspoon salt2 teaspoons pumpkin pie spiceoptional: 1/2 cup sugar free honey (will change nutrition content) or a couple teaspoons vanilla liquid stevia (to taste)

Directions

Combine all of your ingredient to your slowcooker (before bed), cook 8 hours on low (or warm if your slowcooker runs hot) and EJOY!

Serving Size: Makes 4 delicious servings

Number of Servings: 4

Recipe submitted by SparkPeople user VANESSABUNNIES.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 175.4
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 155.3 mg
Total Carbs: 34.9 g
Dietary Fiber: 7.0 g
Protein: 6.9 g

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