Brown Rice Pilaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
brown riceolive oilgarliconionpine nutsbroth
Warm oil in sauté pan over medium heat. Add onion and garlic and sauté slowly, stirring, about 2 minutes. Add the rice and pine nuts and continue to sauté, stirring, 3 minutes more. Raise the heat, add the stock or water/bullion, and salt and pepper if desired and bring to boiling. Cover the pan tightly and cook for 15 minutes (white) to 30 minutes (brown) more, depending on the type of rice. Remove from heat and let stand 5 minutes before fluffing with a fork.
Serving Size: makes 4 servings, about 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user DUMEZDE.
Serving Size: makes 4 servings, about 1 cup
Number of Servings: 4
Recipe submitted by SparkPeople user DUMEZDE.
Nutritional Info Amount Per Serving
- Calories: 257.4
- Total Fat: 17.6 g
- Cholesterol: 0.0 mg
- Sodium: 941.8 mg
- Total Carbs: 23.4 g
- Dietary Fiber: 2.0 g
- Protein: 2.7 g
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