Lemon Pepper Parmesan Pollock Bake
(14)
  • Number of Servings: 1
Ingredients
-Arctic Seas Alaskan Pollock Fillets, 5 oz uncooked-Parmesan Cheese, grated, 1 tsp-Breakstone Fat Free Sour Cream, 2 tsp-Lemon Pepper Seasoning (Such as Mrs. Dash), to taste-Parsley, to taste
Directions
1. Preheat oven to 350 degrees.
2. Cover baking pan with foil and spray with non-stick cooking spray.
3. Combine Parmesan cheese, lemon-pepper, parsley, and sour cream.
4. Spread mixture on one side of the Pollock.
5. Bake uncovered for 15 to 25min (depending on the thickness of the fish. It's done when it easily flakes).

Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user FAYETTESIDRA.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 129.8
  • Total Fat: 1.9 g
  • Cholesterol: 102.3 mg
  • Sodium: 175.9 mg
  • Total Carbs: 1.7 g
  • Dietary Fiber: 0.0 g
  • Protein: 24.9 g

Member Reviews
  • CD4884395
     Wow! Very easy to make. Steamed veggies and a slice of whole wheat bread made the meal complete. - 2/22/10
  • HALP69
     Awesome! I didn't have sour cream so I used Fat Free Blue Cheese dressing. It was phenominal! I would make it again. Perhaps try it with the sour cream too. - 1/12/10
  • JUSTDOIT011
     Delicious! I didn't have the sour cream, so I used fresh lemon juice instead. I'll definitely make this again! - 10/24/09
  • MUGSYMOM
     I am making this tonight! Sounds good and quick and easy! - 8/20/09
  • CHINOOKEMT
     Very good flavor and easy to make. - 4/24/09
  • LEPASHANDIE
     Great meal.Very tasty and could not be easier to make.
    Thank you - 2/24/09
  • BUCKEYE127
     This turned out pretty well. The smell was amazing. My first shot at cooking fish, so I think I could make it better by experimenting with other types of fish. - 1/29/09
  • KRIS10L
     Very good and very easy. I used Orange roughy instead of pollock. - 11/11/08
  • CINDY41759
     My hubby and I were looking for a good recipe for pollock, and we found it! Thank you, we will be making this at least once a week from now on. It's simple, tasty and low calorie and fat! It's perfect! - 10/6/08
  • JIMRB1949
     No sour cream. Substituted Great Value Strawberry Yogurt (of all things!) It was still very palletable. Pretty good considering. Suggest Greek Yogurt would really be good instead of Sour Cream. - 3/1/12
  • GOODDADDY1
     Very good and easy to make for a single serving! Steamed vegetables and a half cup rice make the meal. Yummy! - 2/24/12
  • MRSBUCKEYE
     Trying this tonight - may skip the sour cream as my grandson doesn't like it - 2/20/12
  • BERINABOB
     Very, very good. I didn't have the sour cream so used greek yogurt instead. This will certainly be made again! - 1/24/12
  • MMADDOCK11
     Super easy. Tasty. Will make again. - 6/8/11



© 2024 SparkPeople, Inc. - Terms - Privacy