Raw Dehydrated Walnut Zucchini Crackers

Name: Raw Dehydrated Walnut Zucchini Crackers Recipe
Prep time: 10 min
Cook time: 720 min
Total time: 730 min
Yield: 30
Ingredients: 2.5 cups walnuts soaked 2 hours rinsed & drained; 2.5 cups zucchini; .5 cup flax seeds ground; .25 hemp hearts; 2 teaspoons sea salt; .5 cup (or more) water

Minutes to Prepare: 10
Minutes to Cook: 720

Number of Servings: 30

Ingredients

2.5 cups walnuts, soaked 2 hours, rinsed & drained2.5 cups zucchini.5 cup flax seeds, ground.25 hemp hearts2 teaspoons sea salt.5 cup (or more) water

Directions

Pulse process drained walnuts and zucchini separately until the texture of couscous. Place in large mixing bowl, add other dry ingredients, mixing well. Add enough water until the mixture is of spreading consistency. Spread evenly on dehydrator sheet (with liner). Dry for 1 hour at 115 degrees, then at 105 degrees until crisp. After 4 hours or when mixture has dried enough to stay together, make cutting lines (indentations) so that crackers will snap apart into desired portions when dry.

Serving Size: makes two round dehydrator trays cut into 15 wedges each

Number of Servings: 30

Recipe submitted by SparkPeople user RUNNERJUDY.

Servings Per Recipe: 30

Nutritional Info Amount Per Serving

Calories: 151.2
Total Fat: 12.2 g
Cholesterol: 0.0 mg
Sodium: 115.6 mg
Total Carbs: 7.5 g
Dietary Fiber: 5.4 g
Protein: 5.5 g

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