steel cut oats & quinoa breakfast

Name: steel cut oats & quinoa breakfast Recipe
Prep time: 5 min
Cook time: 480 min
Total time: 485 min
Yield: 5
Ingredients: 1/2 cup quinoa; 1/2 cup steel cut oats; 1/4 cup ground flax seed; 2 Tbsp cinnamon; 1/2 cup raisins; 2 1/2 cups water

(1)

Minutes to Prepare: 5
Minutes to Cook: 480

Number of Servings: 5

Ingredients

1/2 cup quinoa1/2 cup steel cut oats1/4 cup ground flax seed2 Tbsp cinnamon1/2 cup raisins2 1/2 cups water

Directions

Mix all ingredients in oven-safe bowl. Place on silicone mat (or on top of crunched up tin foil) in bottom of crock pot. Make sure bowl is not resting directly on bottom or touching sides. Fill rest of crock pot with water so the water comes at least half-way up the bowl. Cook on low overnight - usually 8-10 hours. Add 1 Tbsp brown sugar to each serving (included in recipe's calorie count).

Serving Size: 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user GONE_FOR_GOOD.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 268.2
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 9.7 mg
Total Carbs: 59.0 g
Dietary Fiber: 6.6 g
Protein: 7.0 g

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Member Reviews

ELLIEBISHOP
Cooked on stove instead of using crock pot and used agave nectar instead of brown sugar... A delicious way to work quinoa into my diet! - 12/30/12