Veggie Frittata Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
7 eggs1/4 cup veggies (any you want)-Mushroom-Roma Tomatoes-Celery-Onion-Green Pepper-Zucchini-Asparagas1/4 favorite cheese (shredded)1/4 Cup MilkSalt/Pepper to tasteOlive Oil
Preheat Oven to 350. In Bowl Whisk Eggs, Milk, Salt and Pepper. Set Aside. Dice all veggies. Saute in olive oil. When desired crispness add to egg. whisk together. Spray non stick spray on a 12 cup muffin tin. Ladle one scoop of egg mixture in each tin. Sprinkle Cheese in each tin. Continue scooping/pouring egg mixture into each tin. Bake for 20 minutes in 350 oven. If knife comes out clean, it's done. if not, bake until knife comes out clean.
Serving Size: Muffin Tin - 12 Servings
Number of Servings: 12
Recipe submitted by SparkPeople user IVORYDOVE.
Serving Size: Muffin Tin - 12 Servings
Number of Servings: 12
Recipe submitted by SparkPeople user IVORYDOVE.
Nutritional Info Amount Per Serving
- Calories: 80.4
- Total Fat: 6.1 g
- Cholesterol: 110.8 mg
- Sodium: 61.4 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.3 g
- Protein: 4.8 g
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