Easy chicken, rice & veggie casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 boneless, skinless chicken breast, diced in 1' cubes1 cup salsa1 package frozen mixed veggies (or 2 cups diced veggies of your choice)3/4 cup white rice (or brown or jasmine)1/2 cup milk1/4 cup shredded Colby cheese (or cheddar)1 cup water (or stock)
Dice chicken into cubes, cover with salsa to marinate in fridge up to 6 hours, if you have time. In a 9x9 casserole, add rice, milk, water, veggies, chicken and salsa and mix. Cover with shredded cheese. Bake, uncovered, at 350 for 90 minutes, or 400 for 60 minutes.
Serving Size: Makes about 3 servings, ~1 cup each.
Number of Servings: 3
Recipe submitted by SparkPeople user FALCONGIRL2010.
Serving Size: Makes about 3 servings, ~1 cup each.
Number of Servings: 3
Recipe submitted by SparkPeople user FALCONGIRL2010.
Nutritional Info Amount Per Serving
- Calories: 280.2
- Total Fat: 5.6 g
- Cholesterol: 57.8 mg
- Sodium: 544.4 mg
- Total Carbs: 31.4 g
- Dietary Fiber: 5.3 g
- Protein: 27.1 g
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