Tuna Albondigas
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 - 12 oz. can of tuna (packed in water)2 egg whites1/4 cup whole wheat flower1/4 cup chopped green onionsgarlic powderpeppersaltdiced tomatoes1/4 cup chopped yellow/white onionstbsp chicken boullion
In a bowl beat egg whites till they thicken, mix in tuna, finely chopped green onions, garlic powder, black pepper and 1/8 cup of flour. Shape tuna mixture into 8 small round patties. Heat a pan with olive oil or cooking spray - cook (fry) patties browning evenly on both sides till crispy on the outside.
To make sauce that goes over the tuna patties:
Heat another pan and add saute diced tomatoes and onions, garlic powder, salt, pepper and a small amount of chicken boullion - (to taste). Add water (as needed) and a small amount of flour to thicken sauce a little.
Serve tuna patties and sauce over them with a side of brown rice and a side of one of your favorite vegetables.
I suggest asparagus or green beans.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MAILINGITIN.
To make sauce that goes over the tuna patties:
Heat another pan and add saute diced tomatoes and onions, garlic powder, salt, pepper and a small amount of chicken boullion - (to taste). Add water (as needed) and a small amount of flour to thicken sauce a little.
Serve tuna patties and sauce over them with a side of brown rice and a side of one of your favorite vegetables.
I suggest asparagus or green beans.
Makes 4 servings.
Number of Servings: 4
Recipe submitted by SparkPeople user MAILINGITIN.
Nutritional Info Amount Per Serving
- Calories: 406.0
- Total Fat: 9.3 g
- Cholesterol: 47.3 mg
- Sodium: 602.0 mg
- Total Carbs: 33.7 g
- Dietary Fiber: 3.4 g
- Protein: 45.1 g
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