Curry Quinoa with Black Beans

Name: Curry Quinoa with Black Beans Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 3 TBLS Coconut oil; 2 Large Carrots - diced; 1 Small Onion - diced; 2 Celery Stalks - diced; 4 garlic cloves - minced; 1 15 oz Can Black Beans - drained and rinsed; 1 Cup uncooked Quinoa; 2 Cups Chicken/Vegetable Broth - (Water can be used instead.); 3 TBLS Curry Powder; 2 TBLS Turmeric; 2 TSP Sea Salt; 1 TSP ground white pepper (Black Pepper can be substituted)

(5)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

3 TBLS Coconut oil2 Large Carrots - diced1 Small Onion - diced2 Celery Stalks - diced4 garlic cloves - minced1 15 oz Can Black Beans - drained and rinsed1 Cup uncooked Quinoa2 Cups Chicken/Vegetable Broth - (Water can be used instead.)3 TBLS Curry Powder2 TBLS Turmeric2 TSP Sea Salt1 TSP ground white pepper (Black Pepper can be substituted)

Directions

In large skillet or sauce pan sautee Carrots, Onion, Celery, and Garlic in Coconut oil.
Once tender add Black Beans, Chicken Stock, and Seasonings.
Bring to a boil. Add Quinoa. Cover and cook an additional 15 minutes on low heat.
Fluff with a fork and serve.

Serving Size: makes 6 1-cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user TALACHEHEALTH.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 255.4
Total Fat: 5.4 g
Cholesterol: 1.7 mg
Sodium: 1,131.8 mg
Total Carbs: 43.3 g
Dietary Fiber: 10.0 g
Protein: 10.8 g

More Recipes Like This

TIME12

CALS273

(360 ratings)

Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by: RACHEL_MAC

CALORIES 272.6 FAT 8 PROTEIN 20.2 CARBS 30.2 FIBER 4

TIME0

CALS104

(180 ratings)

Oven Roasted Sweet Potatoes

Submitted by: COBANION

CALORIES 103.7 FAT 4.1 PROTEIN 1.1 CARBS 15.9 FIBER 2

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME0

CALS84

(147 ratings)

Roasted Asparagus

Submitted by: JENNIFERCLEMENT

CALORIES 84.2 FAT 4 PROTEIN 5.3 CARBS 10.8 FIBER 4.8

TIME0

CALS101

(183 ratings)

Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by: TANGO5617

CALORIES 101.3 FAT 5.4 PROTEIN 2.5 CARBS 12.8 FIBER 3

Member Reviews

LOSER05
yum - 6/26/21
TMKLM2020
Yuk. Made it and it was non-descript except for the spices which were too much. Will not make again. - 2/28/21
ZRIE014
tasty - 10/12/20
GEORGE815
Nice recipe - 9/12/20
MUGABI123
Looks tasty! - 9/10/20
ARTJAC
NICE - 8/18/20
CD1987279
delicious - 6/21/20
RO2BENT
Careful with the fat - 6/20/20
DEE107
looks good - 10/28/19
KATHYJO56
The black beans really make this recipe - 10/27/19
RIPLEYANNE
Delicious! I used a really spicy curry powder, and it was awesome! - 9/8/18