Incredible Smoothies Apple Avocado (Applecado) Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 apple, cored (I prefer either a Golden Delicious or Granny Smith)1/2 Haas avocado, peeled and pitted2 cups Spinach**2 Tbs. Flaxseed meal**3 to 4 ounces of coconut water**A few ice cubes to chill
Start by adding the liquid to your blender (I use a Vitamix), followed by the avocado and apple last. Blend on high for 30 seconds or until the smoothie is creamy.
**spinach and flaxseed meal are my add-ins. and coconut water. blend.
Serving Size: 1 smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user KDSKYWALKER.
**spinach and flaxseed meal are my add-ins. and coconut water. blend.
Serving Size: 1 smoothie
Number of Servings: 1
Recipe submitted by SparkPeople user KDSKYWALKER.
Nutritional Info Amount Per Serving
- Calories: 324.7
- Total Fat: 18.3 g
- Cholesterol: 0.0 mg
- Sodium: 79.3 mg
- Total Carbs: 41.2 g
- Dietary Fiber: 14.9 g
- Protein: 6.6 g
Member Reviews