white omlet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/2 tablespoon of olive oil and add your veggie cook till almost done then the other half of table spoon of olive oil add egg whites i usually put a little almond milk to fluff them up
cook on medium
Serving Size: all ingredients make one serving
Number of Servings: 1
Recipe submitted by SparkPeople user SJWHITE614.
Serving Size: all ingredients make one serving
Number of Servings: 1
Recipe submitted by SparkPeople user SJWHITE614.
Nutritional Info Amount Per Serving
- Calories: 235.4
- Total Fat: 15.0 g
- Cholesterol: 0.0 mg
- Sodium: 361.8 mg
- Total Carbs: 9.3 g
- Dietary Fiber: 1.5 g
- Protein: 21.3 g
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