Chipotle Quinoa and Black Bean Burgers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
1 (29 ounce) can organic black beans, rinsed and drained 1 15 ounce can of organic pinto beans (you can use all black beans if you want or even substitute kidney or other beans!) 1 and 1/2 cup quinoa, cooked per directions (with vegetable base instead of water) 1 1/3 cup organic steel cut oats (cal also use regular oats or bread crumbs, as desired.) 2 minced organice yellow bell pepper ½ minced organic yellow onion 8 clove organic garlic, minced 2 organic teaspoon salt 7 teaspoon Valentina sauce (or other hot sauce) 4 tablespoons Chia Seeds mixed with 8 tablespoons water 5 small jalapenos, seeds in, diced 3 small Cheyenne peppers, diced 7 Chipotle Peppers, diced 2 teaspoons dried organic Cilantro (you can also use fresh)
Mush Ύ of beans with a fork, and add the rest of the beans whole (for more substance). Add remaining ingredients and mix it all up with your hands. Form 16 large (sturdy) patties and place on an oiled cookie sheet (I used stoneware). Bake in the oven for 20 minutes on each side at 350 degrees. Freeze unused patties and heat them up later in a frying pan with a small amount of olive oil. Top with cheese, tomatoes, lettuce, avacado, etc.
You can also crumble and use for a vegetarian taco salad, tacos, enchalads, etc. YUM!
Serving Size: Makes 16 large patties
You can also crumble and use for a vegetarian taco salad, tacos, enchalads, etc. YUM!
Serving Size: Makes 16 large patties
Nutritional Info Amount Per Serving
- Calories: 225.8
- Total Fat: 3.4 g
- Cholesterol: 0.0 mg
- Sodium: 429.3 mg
- Total Carbs: 36.5 g
- Dietary Fiber: 9.0 g
- Protein: 9.8 g
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