Easy Pantry Soup

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 4
Ingredients
1 14 oz can chicken broth1 14 oz can diced tomatoes1 15 oz can black beans (drained and rinsed)1 4 oz can green chilies (drained)1 14.5 oz can green beans (drained)1/4 c shredded Mexican cheese (optional)Cilantro, oregano, salt, and pepper to taste
Directions
Pour chicken broth into medium saucepan at high heat, add entire cup of diced tomatoes. Then add black beans, green chilies, and green beans. Add cilantro, oregano, salt, and pepper to taste (or any other spices that you like.) Simmer until sauce reduces and serve! For an additional 100 calories, sprinkle 1/4 c shredded Mexican cheese on top!

Serving Size: Makes approx 6-7 cups

Number of Servings: 4

Recipe submitted by SparkPeople user MONNA_GIRL.

Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 153.5
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,238.5 mg
  • Total Carbs: 28.2 g
  • Dietary Fiber: 8.8 g
  • Protein: 10.3 g

Member Reviews