Wild Rice Pilaf, low sodium
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 cup wild rice1 cup brown rice2 tbsp salted butter1 sweet red onion, 1.25 cup chopped3/4 tsp black pepper1 32 oz carton Trader Joe's Low Sodium Chicken Broth1 cup chopped pecans1 cup dried cherries
1. Stir together first 3 ingredients in a lightly greased 3-qt. slow cooker, stirring until rice is coated. Stir in chicken broth, onion, and pepper.
2. Cover and cook on HIGH 3 1/2 to 4 hours or until rice is tender. Stir in cherries with a fork; turn off heat, cover, and let stand 15 minutes.
3. Meanwhile, heat pecans in a small nonstick skillet over medium-low heat, stirring often, 3 to 4 minutes or until toasted and fragrant. Stir into rice with a fork just before serving.
Serving Size: Makes 8-10 servings, calories calc'd on 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user NOVENARAE.
2. Cover and cook on HIGH 3 1/2 to 4 hours or until rice is tender. Stir in cherries with a fork; turn off heat, cover, and let stand 15 minutes.
3. Meanwhile, heat pecans in a small nonstick skillet over medium-low heat, stirring often, 3 to 4 minutes or until toasted and fragrant. Stir into rice with a fork just before serving.
Serving Size: Makes 8-10 servings, calories calc'd on 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user NOVENARAE.
Nutritional Info Amount Per Serving
- Calories: 197.2
- Total Fat: 11.1 g
- Cholesterol: 6.1 mg
- Sodium: 49.5 mg
- Total Carbs: 22.2 g
- Dietary Fiber: 2.8 g
- Protein: 3.6 g
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