Low Fat Tortilla Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 medium corn tortilla(s) 1/2 tsp garlic powder1 small onion(s), chopped 1 medium garlic clove(s), minced 2 medium tomato(es), cored and chopped 1 average serrano chile, cored, seeded and minced (use 1 chile) 3 cups vegetable broth 2 Tbsp cilantro, minced 1/4 tsp table salt 1 medium yellow pepper(s), cored and chopped 1/4 tsp black pepper fat-free cooking spray
1. Preheat oven to 400ºF. Sprinkle each tortilla with 1/8 teaspoon garlic powder, then cut each into 6 wedges. Place on cookie sheet; bake until crisp,
about 8 to 10 minutes. Remove from oven and set aside.
2. Meanwhile, In a food processor fitted with a steel blade, combine onion, garlic, tomatoes, chile and pepper. Process until vegetables are finely chopped.
3. Coat a 3-quart pot with fat-free cooking spray. Add vegetables; sauté until crisp-tender, about 5 minutes. Add broth; simmer until vegetables are tender and flavours are blended, about 5 minutes. Stir in cilantro, salt and pepper.
4. Spoon soup into 4 bowls. Top each with 1/4 toasted tortillas.
Yields about 1 1/2 cups per serving.
If you don't have serranos you can use another type of chile (although it won't be quite the same)
**Feel free to garnish with a small dollop of sour cream, some feta or Parmesan (not included in nutritional info)
Number of Servings: 4
Recipe submitted by SparkPeople user LOSERSHAVEN.
about 8 to 10 minutes. Remove from oven and set aside.
2. Meanwhile, In a food processor fitted with a steel blade, combine onion, garlic, tomatoes, chile and pepper. Process until vegetables are finely chopped.
3. Coat a 3-quart pot with fat-free cooking spray. Add vegetables; sauté until crisp-tender, about 5 minutes. Add broth; simmer until vegetables are tender and flavours are blended, about 5 minutes. Stir in cilantro, salt and pepper.
4. Spoon soup into 4 bowls. Top each with 1/4 toasted tortillas.
Yields about 1 1/2 cups per serving.
If you don't have serranos you can use another type of chile (although it won't be quite the same)
**Feel free to garnish with a small dollop of sour cream, some feta or Parmesan (not included in nutritional info)
Number of Servings: 4
Recipe submitted by SparkPeople user LOSERSHAVEN.
Nutritional Info Amount Per Serving
- Calories: 115.4
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 884.3 mg
- Total Carbs: 24.0 g
- Dietary Fiber: 1.5 g
- Protein: 2.3 g
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