Low fat, low calorie protein pancakes
- Number of Servings: 8
Ingredients
1/2 cup Flour1/2 cup wheat flour2 teaspoons baking powder1/2 teaspoon salt2 tablespoons ground flaxseed1/2 scoop whey protein powder vanilla flavor3/4 cup Skim milk4 egg whites only2 tablespoon unsweetened applesauce
Mix the dry ingredients together in a large mixing bowl. Add wet ingredients just until incorporated. Do not over mix.
I cook my on an electric skillet. preheated to 350 degrees. cook until edges look dry and bubbly then flip.
Serving Size: Makes 8 pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user MRS_CIESIOLKA.
I cook my on an electric skillet. preheated to 350 degrees. cook until edges look dry and bubbly then flip.
Serving Size: Makes 8 pancakes
Number of Servings: 8
Recipe submitted by SparkPeople user MRS_CIESIOLKA.
Nutritional Info Amount Per Serving
- Calories: 86.7
- Total Fat: 0.9 g
- Cholesterol: 3.3 mg
- Sodium: 310.1 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 1.9 g
- Protein: 5.9 g
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