Ritsuko's Flax Meal and Almond Flour Brownies

Name: Ritsuko''s Flax Meal and Almond Flour Brownies Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 16
Ingredients: 3/4 Cup Sucanat; 1/4 Cup Unsalted Butter; 2 Eggs; 1 Tbsp Vanilla Extract; 1/3 Cup Hershey's Coco Unsweetened; 1/4 Cup White Whole Wheat Flour; 1/4 Cup Flax Seed Meal (ground flax); 1/4 Cup Almond Flour; 1/4 tsp Baking Powder; 1/8 tsp Salt; 1/3 Cup Ghirardelli 60% chocolate chips; 1/2 Cup Chopped Walnuts

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 16

Ingredients

3/4 Cup Sucanat 1/4 Cup Unsalted Butter 2 Eggs 1 Tbsp Vanilla Extract 1/3 Cup Hershey's Coco Unsweetened 1/4 Cup White Whole Wheat Flour 1/4 Cup Flax Seed Meal (ground flax) 1/4 Cup Almond Flour 1/4 tsp Baking Powder 1/8 tsp Salt 1/3 Cup Ghirardelli 60% chocolate chips 1/2 Cup Chopped Walnuts

Directions

8x8 pan
350 degree oven
20 min or when toothpick comes out clean

Serving Size:�16 2x2 inch squares

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 161.4
Total Fat: 10.6 g
Cholesterol: 30.9 mg
Sodium: 36.4 mg
Total Carbs: 16.6 g
Dietary Fiber: 2.3 g
Protein: 2.9 g

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Member Reviews

CD13211523
Great dessert with added nutrition! - 10/8/12