Chicken-Tortilla Soup Modified Cooking Light Recipe

Name: Chicken-Tortilla Soup Modified Cooking Light Recipe Recipe
Prep time: 25 min
Cook time: 60 min
Total time: 85 min
Yield: 8
Ingredients: Olive Oil 1tsp; Onions raw 1 cup chopped; Garlic 2 clove; Chicken Breast no skin 2 cups cooked and sheredded; White Wine 1/4 cup; *Green Chili Peppers canned 4.5 oz; *Cumin seed 1 tbsp; Worcestershire Sauce 1 tsp; Chili powder .5 tbsp; Chicken Broth 30 fl oz; *Del Monte Petite Cut Diced Tomatoes 1-14 oz can; Tomato Soup 1 cup; Black Beans 1 can; *baked tostitoes 10 oz; Breakstone Fat Free Sour Cream 8 tbsp

Minutes to Prepare: 25
Minutes to Cook: 60

Number of Servings: 8

Ingredients

Olive Oil, 1tsp Onions, raw, 1 cup, chopped Garlic, 2 clove Chicken Breast, no skin, 2 cups cooked and sheredded White Wine, 1/4 cup *Green Chili Peppers, canned, 4.5 oz *Cumin seed, 1 tbsp Worcestershire Sauce, 1 tsp Chili powder, .5 tbsp Chicken Broth, 30 fl oz *Del Monte Petite Cut Diced Tomatoes 1-14 oz can Tomato Soup, 1 cup Black Beans 1 can *baked tostitoes, 10 oz Breakstone Fat Free Sour Cream, 8 tbsp

Directions

Saute Olive oile, Onion and garlic in Dutch oven for 3 minuted until tender. Add next 10 ingredients up to Black Beans. Cover and simmer for 60 minutes. Add tortilla chips and sour cream as you serve.

Serving Size: Makes 8 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user AVAS1NANA.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 269.2
Total Fat: 5.6 g
Cholesterol: 14.1 mg
Sodium: 930.2 mg
Total Carbs: 44.7 g
Dietary Fiber: 6.1 g
Protein: 11.1 g

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