black bean and corn salad

Name: black bean and corn salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 15 oz can black beans rinsed and drained; 11 oz can yellow sweet corn rinsed and drained; Sadie's hot salsa to taste

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

15 oz can black beans, rinsed and drained11 oz can yellow sweet corn, rinsed and drainedSadie's hot salsa, to taste

Directions

Rinse and drain beans and corn, toss to mix. Top with a tablespoon of hot salsa. Serve cold.

Serving Size: makes 3 1 cup servings

Number of Servings: 3

Recipe submitted by SparkPeople user BEAR8MM.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 181.3
Total Fat: 1.3 g
Cholesterol: 0.0 mg
Sodium: 199.4 mg
Total Carbs: 35.9 g
Dietary Fiber: 9.2 g
Protein: 9.8 g

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