Brownie Bars (Clif-type)

Name: Brownie Bars (Clif-type) Recipe
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 15
Ingredients: 2 T Agave syrup; 2T brown rice syrup; 1/2 stick real butter; 1/4 c canola oil; 2 c. old fashioned oats; 2 cups soy cereal; 10 whole chocolate or cinnamon graham crackers; 5 medjool dates soaked in 1.5 c warm water; 1/2 c Carob powder; 1/2 c cocoa; 3 T Udo's wholesome fast food powder; 1 2/3 c almond or soy milk; dash of salt; 1 t vanilla extract; 3 oz dark chocolate-can use choc. chips

Minutes to Prepare: 15
Minutes to Cook: 45

Number of Servings: 15

Ingredients

2 T Agave syrup2T brown rice syrup1/2 stick real butter1/4 c canola oil2 c. old fashioned oats2 cups soy cereal10 whole chocolate or cinnamon graham crackers5 medjool dates, soaked in 1.5 c warm water1/2 c Carob powder1/2 c cocoa3 T Udo's wholesome fast food powder1 2/3 c almond or soy milkdash of salt1 t vanilla extract3 oz dark chocolate-can use choc. chips

Directions

Mix everything together very well and put in a oil-sprayed 13X9 pan in a 250 F oven for 60 minutes. Cut when cool and wrap each bar seperately.
Freezes well.

Number of Servings: 15

Recipe submitted by SparkPeople user TREDJAM.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 324.4
Total Fat: 13.9 g
Cholesterol: 16.5 mg
Sodium: 155.4 mg
Total Carbs: 43.9 g
Dietary Fiber: 5.8 g
Protein: 8.1 g

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