Peanut Butter Banana Protein Shake

Name: Peanut Butter Banana Protein Shake Recipe
Yield: 1
Ingredients: 1 frozen banana (fresh is fine too); 1-2 tbsp creamy peanut butter; 8 ice cubes; 1 tbsp protein powder; 8oz water

Number of Servings: 1

Ingredients

1 frozen banana (fresh is fine too)1-2 tbsp creamy peanut butter8 ice cubes1 tbsp protein powder8oz water

Directions

place all items into the blender and chop/stir until smooth and creamy

Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user VICKYMARIEC.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 318.3
Total Fat: 16.9 g
Cholesterol: 0.0 mg
Sodium: 199.3 mg
Total Carbs: 33.9 g
Dietary Fiber: 4.7 g
Protein: 14.3 g

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