Smoked Chicken Chowder (lite)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Olive Oil, 3 tbspOnions, 3 cup, chopped----Potato, baker, 1 large chopped into 1/4" cubesJalapeno Pepper, 1 pepper, mincedGarlic, 3 cloves----Chicken Breast, no skin, 24 ouncesSweet Corn, fresh or frozen, 4 cupTomatoes, 2 plum tomato, choppedParsley, .25 cup, chopped finelyChicken Broth, 4 cupMilk, 2%, 1.5 cup
Saute the onions in the oil until tender, add the potato, jalapeno, and garlic and cook for a couple more minutes. Add the remaining ingredients and simmer for 20 minutes
Serving Size: 8 1.5 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KEMEISEL.
Serving Size: 8 1.5 cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user KEMEISEL.
Nutritional Info Amount Per Serving
- Calories: 296.8
- Total Fat: 8.4 g
- Cholesterol: 55.5 mg
- Sodium: 572.8 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 4.5 g
- Protein: 26.0 g