Liz's Mediterranean Egg White Omelet
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
2 Egg whites1 tbs water1 cup stewed tomatoes, drained1 cup sliced fresh mushrooms1/4 medium onion, sliced1 clove garlic, minced1/4 tsp freshly ground black pepperPinch of salt2 tbs Extra Virgin Olive Oil
Add 1 tbs oil to skillet and cook onion in hot oil for 3 minutes. Add sliced mushrooms and garlic and cook for another 3 minutes. Add stewed tomatoes and bring to a boil. Lower heat and let simmer 5 minutes. While it is simmering mix egg whites, water, salt, and pepper in a bowl. Take a 10-inch skillet and heat, then add 1 tbs oil to coat. Pour egg mixture in and begin stirring until egg starts to cook, then stop. Cook 45-60 seconds more then pour tomato mixture onto one half and fold the other half over. Serve. May top with tbs crumbled feta.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user MISSWISABUS.
Makes 1 serving.
Number of Servings: 1
Recipe submitted by SparkPeople user MISSWISABUS.
Nutritional Info Amount Per Serving
- Calories: 151.8
- Total Fat: 2.4 g
- Cholesterol: 6.7 mg
- Sodium: 916.6 mg
- Total Carbs: 22.1 g
- Dietary Fiber: 4.1 g
- Protein: 14.1 g
Member Reviews